Cast-Iron Braised Wild Pacific Cod in Blistered Tomato, Cannellini Bean & Caper Broth - 32oz w/ Rosemary Boule Bread

$15.00

Experience coastal Mediterranean comfort with an artisan, single-vessel entrée celebrating wild ocean freshness and deeply restorative whole-food fuel. A thick, wild-caught Pacific cod fillet is seared golden in extra virgin olive oil before gently braising over a bed of tender cannellini beans, sweet burst cherry tomatoes, and aromatic garlic. The cod’s naturally mild, delicate white flakes melt in the mouth, delivering high-density lean protein, iodine, selenium, and vital B-vitamins with virtually zero saturated fat.

Resting on a steaming cushion of creamy white beans and wilted baby spinach, every forkful is rich in slow-burning complex carbohydrates, gut-supportive prebiotic fiber, iron, and folate. The natural starches of the beans emulsify with rich sweet cream butter, briny non-pareil capers, and freshly squeezed lemon juice into a velvety pan reduction that bathes the fish in vibrant brightness. Delivered piping hot in its own savory braising broth, this dish provides an elegant balance of savory warmth, clean marine nutrition, and countryside indulgence.

Ingredients:

Wild-caught Pacific cod fillet, cannellini beans, cherry tomatoes, fresh baby spinach, non-pareil capers, fresh garlic, unsalted butter, extra virgin olive oil, low-sodium vegetable broth, fresh lemon, flat-leaf parsley, coarse sea salt, cracked black pepper.

Experience coastal Mediterranean comfort with an artisan, single-vessel entrée celebrating wild ocean freshness and deeply restorative whole-food fuel. A thick, wild-caught Pacific cod fillet is seared golden in extra virgin olive oil before gently braising over a bed of tender cannellini beans, sweet burst cherry tomatoes, and aromatic garlic. The cod’s naturally mild, delicate white flakes melt in the mouth, delivering high-density lean protein, iodine, selenium, and vital B-vitamins with virtually zero saturated fat.

Resting on a steaming cushion of creamy white beans and wilted baby spinach, every forkful is rich in slow-burning complex carbohydrates, gut-supportive prebiotic fiber, iron, and folate. The natural starches of the beans emulsify with rich sweet cream butter, briny non-pareil capers, and freshly squeezed lemon juice into a velvety pan reduction that bathes the fish in vibrant brightness. Delivered piping hot in its own savory braising broth, this dish provides an elegant balance of savory warmth, clean marine nutrition, and countryside indulgence.

Ingredients:

Wild-caught Pacific cod fillet, cannellini beans, cherry tomatoes, fresh baby spinach, non-pareil capers, fresh garlic, unsalted butter, extra virgin olive oil, low-sodium vegetable broth, fresh lemon, flat-leaf parsley, coarse sea salt, cracked black pepper.